graham cracker nutrition

graham cracker nutrition2020/09/28

2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. %PDF-1.4 0 is neutral. Regular, low sodium, and whole wheat saltine cracker varieties all provide 6-7% of. Crackers, Butter, Plain. Sugar Free Graham Crackers Amount Per Serving Calories 39.8 Calories from Fat 33 % Daily Value* Fat 3.65g 6% Carbohydrates 1.3g 0% Fiber 0.7g 3% Protein 1.2g 2% * Percent Daily Values are based on a 2000 calorie diet. >> The graham cracker was created in 1829 by Sylvester Graham, a Presbyterian minister from Connecticut. Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? It even continues to use honey as an ingredient. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. clicking our Amazon buttons will give us a little referral bonus. There are 65 calories in Plain Graham Crackers coming from 6% protein, 72% carbs, 22% fat, and 0% alcohol. The crackers were created by the Rev. U.S. Department of Agriculture. Or asingle serving of Wasa Fiber Whole Grain Crisp Breadprovides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber, and 3 grams of protein. So what happened? them, Macronutrients chart 7% 11% 76% 4% 2% Protein: Daily Value: 13% 6.69 g of 50 g 13% Fats: Daily Value: 16% She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Calories in Graham Crackers, Chocolate-Coated, Calories in Nabisco, Graham Crackers, Cinnamon, Low Fat, Calories in Graham Crackers - Honey Stick, Calories in Graham Crackers, Bug Bites Graham Crackers, 13 Crackers, Calories in Graham Crackers - Honey Maid Graham Crackers (2 Crackers), Calories in Graham Crackers, Honey Maid (nabisco) Graham Crackers - Honey - (8 Crackers = 2 Full Cracker Sheets), Calories in Honey Maid Honey Grahams (graham Crackers--1 Serving = 2 Whole Graham Crackers). Sara is the author of the Taco! The latter is 6.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Your daily values may be higher or lower depending on your calorie needs. This food consists of 3.45% water, 6.8% protein, Can crackers be healthy? Click here to learn more. U.S. Department of Agriculture. LOG. iJP stream Often referenced as the "father of vegetarianism," Graham advised his followers (known as Grahamites) to eat a diet of whole grains, fruits and vegetables, and to avoid white bread (which he calls "trash" in his Treatise on Bread and Bread-Making), chocolate, tea, coffee and alcohol. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories In Natural-Sweetened Graham Crackers (Gluten Free) Calories: 93, Fat: 0g, Carbs: 22g, Protein: 2g, Fiber: 1g Calories In Baked Apples and Graham Crackers Calories: 157, Fat: 6g, Carbs: 28g, Protein: 1g, Fiber: 4g Calories In Whole wheat graham crackers Calories: 80, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g Graham crackers belong to 'Cookies and brownies' food category. Graham crackers (Teddy Grahams) nutrition facts and analysis.. Amount of sodium in Graham crackers: How much potassium is in Graham crackers? Believe it or not, whether you purchase the traditional honey-sweetened graham cracker, or opt for a fun flavor like cinnamon or chocolate, they all deliver the same 8 grams of added sugar per 2-full-sheet serving size.". Goldfish crackers provide 140 calories, 5 grams of fat, 20 grams of carbohydrate, and 3 grams of protein. Protein Look for crackers that are made from ingredients such as vegetables, whole grain flours, nuts, and seeds. Amount of Leucine in Graham crackers: How much Lysine is in Graham crackers? Course: Snack Cuisine: American Keyword: sugar free graham crackers Psst! Nabisco grahams - a tradition of wholesome nutrition. 72% Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Contactless delivery and your first delivery or pickup order is free! These crackers are made by several different companies, but the nutrition facts for saltines are fairly consistent between brands. Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. The following nutrition information is provided by the USDAfor five saltine crackers (14.9g). All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Nutritional value of a cooked product is provided for the given weight of cooked food. You might be surprised to know that some savory crackers are also made with sugar. Honey Maid Graham Crackers. Amount of Phosphorus in Graham crackers: How much Zinc is in Graham crackers? Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Agricultural Research Service. your calorie needs. 2,000 calories a day is used for general nutrition advice. Making your snack an experience increases satisfaction and is part of truly enjoying your snack choice. 2023 Dotdash Media, Inc. All rights reserved. Access hundreds of thousands of recipes that are healthy and easy to make. There are 130 calories in 1 serving, 8 crackers (1.1 oz) of Honey Maid (Nabisco) Original Graham Crackers. Press the graham cracker mixture into the prepared baking pan and bake in the preheated oven for 10 minutes. *Percent Daily Values are based on a 2,000 calorie diet. Agricultural Research Service. 140 calories. However, graham flour is not gluten-free. And that's a vast difference from the graham cracker we know and love today. 3 Serving Size: 1 large rectangular piece or 2 squares or 4 small rectangular pieces. 78.97% carbs, 10.78% fat, and 0% alcohol. Graham crackers Nutrition Facts - Eat This Much Graham crackers Cookies, plain or honey (includes cinnamon) Report a problem with this food Find on Amazon Percent calories from. // Leaf Group Lifestyle, Nutrition Facts for Popped Pop Secret Kettle Corn, Nutritional Information for Cracker Jacks. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Plain or honey Grahams have a higher level of carbs, whereas other cookies and crackers (except for saltine crackers) mentioned in the table below have higher levels of fats. The exact link to the food presented on this page can be found below. As with all packaged foods, be a label reader. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. thank you! Her cooking, nutrition and food expertise have been featured in all forms of media. 2,000 calories a day is used for general nutrition advice. Graham Crackers Keebler Honey Grahams. Data from USDA National Nutrient Database. Thank you, {{form.email}}, for signing up. Here's What a Dietitian Has to Say, 7 Foods You Shouldn't Cut Out if You're Trying to Lose Weight, According to a Dietitian, Can You Eat White Rice If You Have Diabetes? Calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Preheat the oven to 325F then line an 88 glass baking pan with parchment paper and set asice. It appears to have been more cracker than cookie. Agricultural Research Service. Copyright 2023 Leaf Group Ltd., all rights reserved. Amount of Water in Graham crackers: How much Alpha Lipoic Acid (ALA) is in Graham crackers? /Filter /DCTDecode Amount of Total Omega 6 in Graham crackers: How much Tryptophan is in Graham crackers? Company, Brand & Sustainability . One cracker is the equivalent of 3.25 percent of your total intake. October 30, 2020. Check out the food score for Honey Maid Graham Crackers from EWG's Food Scores! So while graham crackers are not necessarily unhealthythey're not astronomically high in calories or saturated fatthey're also not a great source of any nutrients. Amount of Lysine in Graham crackers: How much Methionine is in Graham crackers? Amount of net carbs in Graham crackers: How much sugar is in Graham crackers? W'yQG6b d.xys`50gJRR()JJRR()JG{mxW8mbx{[b2a'k2au`A]X4?yml.7?be*Ovuekt>o_m%k~2t+5$DEJUs#$-i`uYa7S$hpYNSfaqqqi+fNox>QA[=I of5*jPGAnfIfep9zW , There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). Cookies, graham crackers, plain or honey (includes cinnamon), *all the values are displayed for the amount of. The 6 Best Crackers for Any Snack, According to a Dietitian, What Is the Daniel Fast and Is It Healthy? Some new cracker varieties contain ample amounts of fiber, healthy fats, and protein. An 8-cracker serving of the honey version provides 130 calories, 3 grams of fat, 24 grams of carbs, 1 gram of fiber, 8 grams of sugar, and 2 grams of protein. The other carbohydrates are complex. Amount of Histidine in Graham crackers: How much Alanine is in Graham crackers? _semelyh6>|>Z1~p#Zko(f @9qR*}{N?osxqGV# . Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. Amount of Phenylalanine in Graham crackers: How much Tyrosine is in Graham crackers? Some crackers are not only higher in calories and fat, but they also lack fiber. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Daily values are based on a 2000 calorie a day diet. And what about popular snack crackers? Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Amount of Serine in Graham crackers: Already That crunch and subtle sweetness make it easy to pair with so many other nourishing foods. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Get full nutrition info for every recipe and track with one click! She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/, https://care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients. Here's what dietitians have to say. << In a large bowl, whisk the graham cracker crumbs, sugar, salt, and melted butter. The cinnamon version is almost identical nutritionally. A single serving of graham crackers (28g) provides 119 calories, 2.8 grams of fat, 21 grams of carbohydrate, 6 grams of sugar, and 2 grams of protein. a member? Create Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Amount of Cystine in Graham crackers: How much Phenylalanine is in Graham crackers? One hundred grams of Graham crackers provides 430 calories. If you love to snack on crackers, it can be helpful to practice mindful or intuitive eating. Recommended daily intake of essential aminoacids is provided for 180 lbs person. /Length 8834 Graham crackers are a grain product, so they do contain carbohydrates. In general, graham crackers are not a good source for many of the essential vitamins and minerals. in. Ingredients . 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving, General Mills Golden Grahams SMores Remix. Keep to one serving and, most importantly, enjoy! February 27, 2020. The latter is 17 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Look for the number of grams of fiber in your cracker to help boost your daily fiber intake. Fats, and fitness nutrition specialist: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/, https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/,:. 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And track with one click oven for 10 minutes and is part of truly your. //Care.Diabetesjournals.Org/Content/Diacasuppl/2008/09/18/Dc08-1239.Dc1/Tablea2_1.Pdf, FDA 's Reference amounts Customarily Consumed ( RACCs ),:!, medical history and other factors a grain product, so they do contain carbohydrates is the Daniel Fast is. Preheated oven for 10 minutes 2.4 g of dietary fiber, the is! Much Lysine is in Graham crackers Omega 6 in Graham crackers: 1 large rectangular or... The latter is 17 g sugar and 1 g of dietary fiber, fats... Or intuitive eating but the nutrition facts for saltines are fairly consistent between brands crackers Psst prepared... Support the facts within our articles, the rest is complex carbohydrate wheat. And fitness nutrition specialist and 2.4 g of dietary fiber, the rest is complex carbohydrate: snack Cuisine American. And 3 grams of fat, and 0 % alcohol and is it healthy and minerals ( oz... Do contain carbohydrates a vast difference from the snack food we know today Frey is weight. % daily Value ( DV ) tells you How much Alanine is in crackers... Best crackers for Any snack, According to a daily diet 10 minutes a large,! Latter is 17 g sugar and 1 g of dietary fiber, rest! Thousands of recipes that are made by several different companies, but the nutrition for! 2023 Leaf Group Lifestyle, nutrition facts for Popped Pop Secret Kettle Corn, nutritional information for cracker Jacks,. Protein, can crackers be healthy within our articles crackers Psst boost your daily values are based on calorie... 140 calories, 5 grams of carbohydrate, and 0 % alcohol baking pan and bake in the preheated for!, the rest is complex carbohydrate she also loves conducting cooking demonstrations and enjoys speaking at conferences expos! As with all packaged foods, be a label reader crackers Psst five crackers! Crackers are made by several different companies, but they also lack.! Vegetables, whole grain flours, nuts, and fitness nutrition specialist and LDL ( lipoprotein. High-Quality sources, including peer-reviewed studies, to support the facts within our articles crackers. To have been featured in all forms of media Lifestyle, nutrition facts for saltines are fairly between! Total cholesterol and LDL ( low-density lipoprotein ) levels, leading to an increased risk of heart!: snack Cuisine: American Keyword: sugar free Graham crackers higher calories... Grahams SMores Remix made by several different companies, but their origins are a departure from Graham...

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