dr greger vitamin k2 erythromycin

dr greger vitamin k2 erythromycin2020/09/28

Cod liver oil is a great source of vitamins A and D, which synergize with vitamin K2. Takoma Park, MD 20913 micrograms) of K2 Mk4. Dr. Berg's Vitamin K2: And How To Use It You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Kale is rich in several important nutrients and may offer multiple health benefits when, Vitamin K has two main forms: vitamin K1 and vitamin K2. This article examines the differences between the two, as well as their sources and, Micronutrients are one of the major groups of nutrients and vital for human health. If you have any questions, please Contact Us. cerebral vitamin K2not the vitamin K2 in the brainwas positively correlated with a wide range of cognitive measures. What about vitamin K? privacy practices. The comforting earthy flavors in each sip will leave you feeling relaxed and satisfied. If you have calcium in the wrong places in the body, you could be deficient in vitamin K2. These two vitamins have synergistic effects, which means they may work together (24). Am J Epidemiol. Helping us promote health, hope & harmony. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergAnchor: https://bit.ly/Anchor-DrBergTikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBergABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bioDisclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. Dr. Greger on B12, during the week leading up to the Last Heart Attack special on CNN. 2020 Nov;31(11):2269-2270]. What we commonly think of as vitamin K includes vitamin K1 (also called phylloquinone), as well as vitamin K2 (menaquinone). Dr. G is the best teacher, even via the web, I have ever listened to. And clots in your arteries cause heart attacks. There are no treatments when detected early, other than trying to control risk factors such as high blood pressure, high cholesterol, obesity, diabetes and gum disease. 1-800-AHA-USA-1 Supports your vascular system (arteries and veins) systems But research is showing that calcium doesnt act alone. health information, we will treat all of that information as protected health Theres still much to be understood about the differences between vitamin K1 and vitamin K2, and research is ongoing. Vitamin K supplements are touted for bone, brain, and heart health, but have they been shown to help? To complicate matters, there are multiple types: Vitamin K1 is concentrated in greens, and a type of vitamin K2 is found in animal products. Think of vitamin K as a collection of vitamins that play a similar role in your health. In fact, most of the bone trials that flopped used the Vitamin K2 found in animal products, and most of the failed heart studies used vitamin K2 as well. it looks as though it is encrusted with calcium or fluoride?, Tried to order, but the site wouldnt go past the shipping page. Find more information on our content editorial process. Do we have to rely on a healthy microbiome for conversion from one to the other? But here are some select nuggets: "Vitamin D is the sunshine vitamin. Pets and Your Health / Healthy Bond for Life, La Iniciativa Nacional de Control de la Hipertensin. Vitamin K2 is a relative newcomer, but early research is turning heads when it comes to health. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. blog featuring Dr. Greger on the topic of Alzheimers. Clear & Remove Deadly Arterial Plaques Quickly And Naturally Withour Drugs or Sugery 2023 | All Rights Reserved. Sato Y, Honda Y, Iwamoto J. RETRACTED: Etidronate for fracture prevention in amyotrophic lateral sclerosis: A randomized controlled trial [retraction of: Bone. Molecules. You just need to feed them. Map. The European Food Safety Authority has approved a health claim for vitamin K, noting that a cause-and-effect relationship has been established between the dietary intake of vitamin K and the maintenance of normal bone.. You may opt-out of email communications at any time by clicking on Its like when you see data showing lower circulating vitamin K1 levels in the blood stream are associated with increased risk of all-cause mortality. 2015;102(1):84-93. For a delicious dose of vitamin K, try my recipe for Ribollita with White Beans and Kale. The effect of menaquinone-7 supplementation on vascular calcification in patients with diabetes: a randomized, double-blind, placebo-controlled trial. To complicate matters, there are multiple types: Vitamin K1 is concentrated in greens, and a type of vitamin K2 is found in animal products. Thank you so much for all the wonderful, exciting information. The benefits of supplementing with K2 may be enhanced even further when combined with a vitamin D supplement. And so, in these centenarians, circulating vitamin K1 and lutein concentrations were highly correlated. But so is keeping our perspective, given the millions who are crippled and die from the onslaught of chronic disease that could be prevented,stopped, and reversed with a B12-fortified, plant-based diet. The predominant dietary form of vitamin K in the human diet comes from dark green leafy vegetables and cruciferous vegetables. Vitamin K2 has to do with the mobilization of calcium in your body, especially if its in the wrong place. To hear the entirety of Dr Greger's answer, check out the video above. Other research showed that women and people assigned female at birth (AFAB) who had a high intake of vitamin K2-rich foods (but not vitamin K1) were less likely to experience cardiovascular events, like heart attacks and strokes. While food safety organizations in parts of Asia and Europe officially acknowledge some health benefits of vitamin K, the U.S. Food and Drug Administration (FDA) hasnt authorized a health claim for vitamin K. Essentially, that means more research needs to be done for the FDA to back vitamin K as a significant contributor to health. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. An earlier trial didnt find any benefit on coronary artery calcification between the vitamin K and placebo groups, but they were using kind of a small dose. "Some people need to take D3 supplements. Find out what it does and how to get more of it. Based on animal studies and the role vitamin K2 plays in bone metabolism, its reasonable to assume that this nutrient affects dental health as well. If we don't have symptoms of gastrointestinal distress such as chronic diarrhea, or bloating, things like that, then you've got good bacteria doing their job. However, this powerful nutrient plays an essential role in many aspects of your health. Later in this post, I will provide you with a link to a 2-minute video by Dr. Greger on B12. By subscribing, you will automatically receive the latest videos emailed to you or downloaded to your computer or portable device. So, theres no reason at all to take any sort of vitamin K supplement. Permission is granted, at no cost and without need for further request, for individuals, media outlets, and non-commercial education and awareness efforts to link to, quote, excerpt from or reprint these stories in any medium as long as no text is altered and proper attribution is made to American Heart Association News. Your email address will not be published. To provide you with the most relevant and helpful information, and understand which Our team thoroughly researches and evaluates the recommendations we make on our site. He resolutely believes that proper nutrition through a whole-food, plant-based diet and a balanced lifestyle are essential for health. Interested in a plant-based diet? American Heart Association News covers heart disease, stroke and related health issues. Portions of this document last updated: April 01, 2023. All rights reserved. Others point out that more studies are needed before any solid recommendations can be made. Whereas vitamin K1 is abundant in leafy greens and other health foods, vitamin K2 is found in a lot of foods that arent typically recommended as part of a heart-healthy diet. elsewhere.. 2018;23(5):1056. No wonder they had lower levels of inflammation. He went just at the right pace. In fact, when vitamin K2 supplements were looked at, researchers found significant problems in terms of contaminants and mislabeling. Liver (goose and chicken)7. Alpert JS. The absorption of vitamin K1 is pretty low because of its structure. Natto (non-GMO10. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. 2019;26(13):1415-29. You may not use our material for commercial purposes. Blood clots may sound like a bad thing and they can be. Check Out Dr. Berg's Vitamin D3/K2 Supplement Online: https://amzn.to/3JKP7N8 OR https://bit.ly/3JVr3HCVitamin K2 is very important for the body. He graduated from Johns Hopkins Medical School and completed his residency and fellowships in cardiology and cardiac electrophysiology at Stanford University. Despite hopes, vitamin K2 supplements fail to slow calcium buildup in heart valve. Check Out Dr. Berg's Vitamin D3/K2 Supplement Online: https://drbrg.co/3RcEHuw OR https://amzn.to/3JKP7N8 These six benefits of vitamin K2 go far beyond b. When calcium builds up in your body, it can lead to hardening (or calcification) of your tissues, organs and blood vessels. Select the subscription method below that best fits your lifestyle. Cleveland Clinic 1995-2023. To bookmark this site, press the Ctrl + D keys on your Windows keyboard, or Command + D for Mac. I would stop all that crap and take proargi 9 l-arginine. Dr. Day is a cardiologist specializing in heart rhythm abnormalities at St. Mark's Hospital in Salt Lake City, Utah. Watch the video Its true, plants dont make B12. Zumpano details what we do know about K vitamins, and vitamin K2 specifically, including some of its most important benefits. If you are a Mayo Clinic patient, this could People in that study didnt consume any vitamin K1. Vitamin K isnt unique in this regard. I'll start out with a discussion of the symptoms of B12 . As mentioned above, vitamin K2 plays a central role in the metabolism of calcium, the main mineral found in your bones and teeth. Keeping our bones healthy is crucial for anyone who likes to walk, sit, stand or run or do anything for this matter! He went over aspects enough times for me to get what he was talking about. Healthline Media does not provide medical advice, diagnosis, or treatment. Do you need vitamin K2? Told her and she , Your email address will not be published. Do we need both? This content does not have an Arabic version. While vitamin K2 supplements showed no promise for treating aortic stenosis, Lindman remains hopeful researchers will find another way to slow the progression of the disease. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. Check out these foods high in vitamin K2. the cold. Researchers also said because the study only included men, the findings do not apply to women. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. It is a very cool feeling that there are over 500 people around the globe, who are interested in nutrition and want to know even more. what the Always talk to your health care provider for diagnosis and treatment, including your specific medical needs. So he didn't go too fast. Vitamin K2 has been found to improve survival in patients with liver cancer. They also measured calcification levels in participants' coronary arteries, which supply blood to the heart. Read our important information about translations here. any autopsies on the brain, and more specifically the pineal glad to see if Rich animal sources include high fat dairy products from grass-fed cows and egg yolks, as well as liver and other organ meats (22). But more studies are needed. Vitamin K2 deficiency can cause tissue built up which causes clogging of the arteries. We our volunteers! Dietary components and risk of cardiovascular disease and all-cause mortality: a review of evidence from meta-analyses. Whats more, even if we had a problem with our microbiome, our own cells can make K1 from K2, just like other animals do. B vitamins, for example, are broken down into eight subtypes. The human adult body contains 206 bones with, surprisingly, more than half in the hands and feet. Contact Us, Hours Some early research has shown that vitamin K2 may be more effective at clearing out calcium than vitamin K1. Thank you so much for your time and efforts! And the bacteria in your gut not only make it, but it gets absorbed from your colon up into your system, contributing a significant amount of the human vitamin K requirement just in case you miss a couple days of greens. Clear, engaging, personable, passionate, patient and very interesting. I just Can't wait for him to do it again on another subject! But it also stops the formation of the cholesterol atherosclerotic plaques that cause circulatory diseases, strokes, and heart attacks. Youre made out of meat too, though it took until 2010 before we discovered the human biosynthetic enzyme that does it. Thats why fermented foods have vitamin K2. You may have figured out by now that the nutrient is vitamin K. Thats because of its shorter absorption time, Zumpano says. But over the last few decades, there is evidence it has other roles in the health of our bones, heart, and brain. That is the fundamental role vitamin K plays in helping the blood to clot. Vitamin K. Wait, I know about vitamins A, B, C, D, and E, but what happened to vitamins F, G, H, I, and J? It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. Now, those with higher levels of vitamin K circulating in their bloodstreams do tend to have lower levels of inflammation, but its no wonder. Good grass fed cheese too! Dr. Greger Excellent book and 1 hour free video Copyright: Merative US L.P. 1973, 2023. It is also produced by bacteria that convert plant K1 into K2 and the bacteria in your gut perform a similar function. Cleveland Clinic is a non-profit academic medical center. Required fields are marked *. Why vitamin K is important Essential for blood coagulation and bone metabolism Allows the body to utilize the calcium needed for bone and tooth formation Helps prevent calcification of soft tissue In Japan and other parts of Asia, one kind of vitamin K2 (MK-4), is used as a treatment for osteoporosis. Excess calcium in your arteries, joints, or other places can lead to serious problems. One of the main regulating proteins in dental health is osteocalcin the same protein that is critical to bone metabolism and is activated by vitamin K2 (16). other information we have about you. It stays in your body longer than vitamin K1 and holds the potential for some serious health benefits that are just now starting to come to light. There are two types of vitamin K - K1 and K2. Its a shorter chain, so it gets filtered through your liver more quickly, Zumpano explains. However, keep in mind that the studies were observational studies, which cannot prove cause and effect. Osteocalcin triggers a mechanism that stimulates the growth of new bone and new dentin, which is the calcified tissue underneath the enamel of your teeth (17). Essential Bone Vitamins for Men and Women - Bone density decreases with age, especially for women. K2 (menaquinones) is scarce in plant foods. Identification of UBIAD1 as a novel human menaquinone-4 biosynthetic enzyme. Thats because of the way it acts to clear out calcium from your blood vessels. Cancer is a common cause of death in Western countries. 2017;15(5):e04780. His private practice is located in Alexandria, Virginia. Note that this video is just one of a series of B12 videos recently produced by Dr. Greger. want to make sure. The scores were measured again at the end of one year and at the end of the study. Vitamin K is believed to help by preventing calcium from being deposited in your arteries (3). Is This By Far The Easiest Way To Prevent Strokes & Heart Attacks? He went over aspects enough times for me to get what he was talking about. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. By Laura Williamson, American Heart Association News. Vitamin K2 is gaining recognition for its effects on blood clotting, heart health and bone health. In line with these findings, vitamin K supplements are officially recommended for preventing and treating osteoporosis in Japan (13). Animals dont make it either. Your email address will not be published. Make no mistake: vitamin B12 is important. information and will only use or disclose that information as set forth in our notice of Dr. Berg's Vitamin K2: and How to Use It Dr. Eric Berg DC 634K views 7 years ago POTASSIUM: The Most Important Electrolyte Yet an Ignored Epidemic - Dr. Berg Dr. Eric Berg DC 1.3M views. because of my heart attack, hiiii dr [am on dialysis can i use vit k2, The entire K2 hypothesis is nonsense IMO. Zumpano helps us understand the health benefits of vitamin K2 and how to get more of it in your diet. The initial discovery was reported in a German scientific journal, where it was called Koagulationsvitamin. Thats where the K in vitamin K comes from (1). Interestingly, there is also substantial evidence from controlled studies that K2 may provide major benefits for bone health. Just two leaves of kale has over 70 micrograms. What you mention isnt the only thing either. The bottom line. Please considervolunteeringto help out on the site. I hesitated I hope youll join me! The few controlled studies that have been conducted used vitamin K1, which seems to be ineffective (9). Having low levels of vitamin K is associated with a higher risk of bone fractures, Zumpano notes. But in reality, vitamin D, vitamin K and calcium all actually work together.. However, some researchers are not convinced. I really appreciate all the work and planning that went into the four hours! Make no mistake: vitamin B12 is important. Again, we make vitamin K2 from the vitamin K1 we eat in greens, but maybe extra vitamin K2 might help? Vitamin K has been shown to help activate a protein that helps prevent calcium from depositing in your arteries, Zumpano explains. supplementing with 400 mcg K2 MK-7 daily as well as 3000 iu D3, aged Vitamins A and D are also believed to play an important role here, working synergistically with vitamin K2 (18). Vitamin K helps activate a protein called osteocalcin, which binds to calcium to build bones. This course is worth so much money and a huge value to those particularly in university and research. Two clinical studies suggest that vitamin K2 reduces the recurrence of liver cancer and increases survival times (19, 20). Dr. Berg shows how to use this vitamin and vitamin K2 benefits such as: Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. Vitamin K2 activates the calcium-binding actions of two proteins matrix GLA protein and osteocalcin, which help to build and maintain bones (10). You may not apply legal terms or technological measures that restrict others from doing anything permitted here. This medicine is also used to prevent recurrent attacks of rheumatic fever in patients who have had an allergic reaction to penicillin or sulfa drugs. Institute of Medicine (US) Panel on Micronutrients. +Diana Lovatt If you eat Gouda or Brie cheese, natto, (a fermented soy), One of the main functions of K vitamins is to allow your blood to clot. Avenell A, Grey A, Gamble GD, Bolland MJ. Try ebay i found it cheaper and free shipping. The research, published Monday in the American Heart Association journal Circulation, built upon earlier studies suggesting vitamin K2 supplements could slow the progression of aortic stenosis, a narrowing of the valve that controls blood flow from the heart to the rest of the body. Vitamin K2 is essential for the function of several proteins in addition to osteocalcin, which is why it helps with growth and development. He referred to this mystery nutrient as activator X. Its now believed to have been vitamin K2 (1). One of the vitamin bottles contains 180 capsules and sells for $97.25 on the website of Dr. Mark Hyman, who advised Bill Clinton on his diet and wrote the preface for a book by anti-vaccine . Vitamins; a review with new info on B12 from Dr. Greger. See additional information. Palermo A, Tuccinardi D, D'Onofrio L, et al. Taken out of context. In controlled studies in people, researchers have also observed that vitamin K2 supplements generally improve bone and heart health, while vitamin K1 has no significant benefits (4). The Amazing Nature's Secrets That Your Cardiologists Hope You'll Never Discover! Vitamin K status, cardiovascular disease, and all-cause mortality: a participant-level meta-analysis of 3 US cohorts. If any changes are made to the original text or video, you must indicate, reasonably, what has changed about the article or video. Are the defenders of the status quo seriously trying to stack a documented cure for heart disease (not to mention the reversal of diabetes, obesity, and hypertension) against some obscure B vitamin? In one study spanning 710 years, people with the highest intake of vitamin K2 were 52% less likely to develop artery calcification and had a 57% lower risk of dying from heart disease (7). Szterk A, Bus K, Zmysowski A, Ofiara K. Analysis of Menaquinone-7 Content and Impurities in Oil and Non-Oil Dietary Supplements. And when one begins eating lots of whole plant foods while eliminating meat and dairy, that ratio tends to take care of itself. 1.8 My dr was shocked and asked what I was doing! This is a great vitamin to have to help clearing out circulatory problems in your body. Unfortunately, many patients are deficient in vitamin K2. Now, vitamin K2 appears in higher concentrations in certain tissues, including the brain. Vitamin K is a group of nutrients divided into vitamins K1 and K2. Dr. Klaper. Nakagawa K, Hirota Y, Sawada N, et al. J Am Diet Assoc. "We haven't had any medical therapies that slow the progression of stenosis," said Dr. Brian Lindman, medical director of the Structural Heart and Valve Center and an associate professor of medicine at Vanderbilt University Medical Center in Nashville, Tennessee. These stories may not be used to promote or endorse a commercial product or service. Dr. Berg's Vitamin K2: And How To Use It Its believed that vitamin K2 may play a critical role in dental health, but human studies showing the benefits of supplements in this area are currently lacking. What is the best type of vitamin B12 to take? From the seaside village of Stonington, Connecticut Be well and have a great day. Dr. Greger did a fantastic job bringing his genius knowledge down to my level. In fact, some think that vitamin K2 may be the missing link between diet and several chronic diseases. Vitamin K supplementation did not improve vascular stiffness or other measures of artery health. As a result, you may benefit much more from eating vitamin K2 directly. Vitamin K2 can be further divided into several different subtypes. Micronutrients: Types, Functions, Benefits and More, Do Multivitamins Work? A Systematic Review of Controlled Trials. It kind of reminds me of vitamin D. We know vitamin D is important for bone health, but then there have been all sorts of other controversial functions ascribed to it, some of which have been proven and some disproven. Apparently not. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW Mayo Clinic on High Blood Pressure - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. All of the content was extremely useful. Mayo Clinic does not endorse companies or products. Michael Greger, M.D. I was hoping you could help me clear something up. * This vitamin is rare in the Western diet and hasnt received much mainstream attention. 3. So, when the recommended adequate daily intakes are set, theyre only talking about getting enough vitamin K1 from plantsmostly green vegetables. Vitamin k contents of meat, dairy, and fast food in the U.S. Vitamin K Supplementation to Improve Vascular Stiffness in CKD: The K4Kidneys Randomized Controlled Trial. hi Dr: can i take d3, k2 and fish oil together? The research, published Monday in the American Heart Association journal Circulation, built upon earlier studies suggesting vitamin K2 supplements could slow the progression of aortic stenosis, a narrowing of the valve that controls blood flow from the heart to the rest of the body. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 2020;133(6):e315. Program Information. However, more high quality studies are needed before any strong claims can be made. back on sugar and carbs, have low BP and LDL, etc, etc. In fact, it potentially may have lifesaving implications for many people. Vitamin K plays an essential role in blood clotting, heart health, and bone health. Saturday: 9 a.m. - 5 p.m. CT In fact, one study on the effect of vitamin K supplementation on artery calcification in patients with diabetes found that calcification tended to increase after supplementation with a type of vitamin K found in a slimy fermented soy food called natto. Sauerkraut11. Sign up to get Dr. Klaper's online newsletter: https://www.doctorklaper.com/mailing-list_______________CONNECT Facebook: https://www.facebook.com/michaelklapermd Instagram: https://www.instagram.com/doctorklaper YouTube: https://www.youtube.com/doctorklaper Twitter: https://twitter.com/michaelklapermd_______________DISCLAIMERThis content is for informational and educational purposes only. Try these foods high in vitamin K2. please help!! On the other hand, vitamin K1 had no influence in either of those studies. In one study spanning 7-10 years, people with the highest intake of vitamin K2 were 52% less . Other uses, including educational products or services sold for profit, must comply with the American Heart Associations Copyright Permission Guidelines. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. It is necessary for wound healing, normal blood clotting, calcium transport, and healthy bones. However, there was some suggestion the group taking them experienced slower progression of calcification in their coronary arteries. Closed on Sundays. 2018;178(8):1135. Animal foods contain the MK-4 subtype, while fermented foods like sauerkraut, natto, and miso pack more of the longer subtypes, MK-5 to MK-14 (23). This large and statistically rigorous meta-analysis concluded that high vitamin K2 levels were associated with reduced vertebral fractures by approximately 60%, hip fractures by 77% and all non-vertebral fractures by approximately 81%. Vitamin K activates proteins that play a role in blood clotting, calcium metabolism, and heart health. Concentrations of Circulating Phylloquinone, but Not Cerebral Menaquinone-4, Are Positively Correlated with a Wide Range of Cognitive Measures: Exploratory Findings in Centenarians. Do we need both? 2020;12(10):2909. Cruz, Manila Philippines 1003 Telephone No. Several widely available foods are rich sources of vitamin K1, but vitamin K2 is less common. As for calcium, every single plant that I have ever checked has calcium in it. It really does seem to be something that will get more attention and will make a difference for a lot of peoples health as we learn more.. Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. Vitamin K2 - Directing calcium to your bones Doctor Klaper 36.6K subscribers Subscribe 1.4K 16K views 3 years ago SUBSCRIBE FOR MORE: https://www.youtube.com/c/doctorklape. 2. J Nutr. Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. A healthy diet that includes the types of foods listed below can be very beneficial regarding calcium deposits in your body that are in the wrong places. For over 3 years now Ive been Why? In the words of Goldilocks, it keeps your blood just right. Creative Commons Attribution-NonCommercial 4.0 International (CC BY-NC 4.0), Friday Favorites: Apple Peels Put to the Test for Chronic Joint Pain. Dr. Berg shows how to use this vitamin and vitamin K2 benefits such as: 1. less likely to die from heart disease related to hardened arteries, less likely to experience cardiovascular events, vitamin K2 supplements may be beneficial for some people, Everything You Should Know About the Benefits of Squash, 9 Vitamins and Minerals You Should Take Daily, Artificial Sweetener Erythritols Major Health Risks, Best Ingredients and Products for Your Anti-Aging Skin Care Routine.

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